• Skip to primary navigation
  • Skip to main content
Healing From Depression

Healing From Depression

with Mental Health Coach Douglas Bloch

  • What is Depression
    • Types of Depression
    • What are the Causes of Depression?
    • Depression Screening Test
    • Addiction and Depression
    • When Loss Leads to Depression
    • Famous People With Mood Disorders
  • Videos
  • My Story
    • How I Was Healed From Depression
    • My Daily Survival Plan
    • How I Avoided Suicide
    • Inspiring Words That Gave Me Hope
    • How My Breakdown Became a Breakthrough
  • Depression Tools
    • Setting the Intention to Heal
    • Antidepressant Therapy
    • Electroconvulsive Therapy: Beneficial or Barbaric?
    • Transcranial Magnetic Stimulation (TMS)
    • Natural Alternatives to Prozac
    • Hospitalization: When Is It Appropriate?
    • Recovering From Depression One Day at a Time
    • Seek To Manage Your Depression, Not To Cure It
  • Suicide Prevention
    • Suicide Prevention Overview
    • When A Loved One Is Suicidal
    • Inside the Suicidal Mind
    • Preventing Teenage Suicide
    • Suicide Hotlines
    • Survival Tips
  • Self Care
    • Managing Anxiety That Often Accompanies Depression
    • Managing Depression Holistically
    • Your Personal “Brain Maintenance” Program
    • When Someone You Love Is Depressed
    • Overcoming The Stigma of Depression
    • Depression and Weight Management
  • Recovery Tools
    • The Power of Prayer
    • Healing Childhood Wounds to Heal From Depression
    • Relapse Prevention
    • Gratitude and Depression
    • Bearing the Unbearable Pain
    • How Pets Can Help Us to Heal From Depression
  • Resources
    • Depression Help Print Books
    • eBooks to Help Depression
    • Newsletters to Help Depression
    • Articles
    • Healing Affirmations
  • Contact
  • Blog
  • Show Search
Hide Search

Sleep Therapy Seen as An Aid to Depression

healfrmdepress · November 26, 2013 ·

Last week, the New York Times ran a front page article called, Sleep Therapy Seen as an Aid to Depression. This fascinating article states a truth that I have known for many decades–that insomnia is not only a symptom of depression, but can be a cause as well.

The study is the first of four on sleep and depression nearing completion, all financed by the National Institute of Mental Health. It found that 87 percent of patients who resolved their insomnia in four biweekly talk therapy sessions also saw their depression symptoms dissolve after eight weeks of treatment, either with an antidepressant drug or a placebo pill — almost twice the rate of those who could not shake their insomnia.

Although scientists have known that insomnia is associated with mood disorders, this is the first instance in which both conditions were treated at the same time.

Depression is the most common mental disorder, affecting some 18 million Americans in any given year. This study is very important for those of us who suffer from depression. In all four of my major depressive breakdowns, I suffered from crippling insomnia before the onset of the depressions. I now see that if my insomnia had been treated, I might have avoided having to go through a major depression. Thus, I encourage anyone who is having serious sleep problems to do all that you can to treat the insomnia. This is especially critical if you have suffered from depression before or if you have a family history of depression or anxiety.

 

 

Uncategorized

FREE e-tip Newsletters

Depression e-tip newsletters represent another way that you can successfully learn to improve your mood. With each newsletter, you will receive practical tools and information delivered in bite-sized pieces directly to your email inbox. In this way, you can integrate the information over time and look forward to the weekly ritual of opening your mail to find a new and helpful e-tip.

This service is provided to you FREE of charge.
Receive our empowering e-tip newsletters to help you heal from your depression.

Copyright © 2025 · Monochrome Pro on Genesis Framework · WordPress · Log in