Healing From Depression

Your Site for Hope and Healing

Welcome to healing from depression. The purpose of this web site is to share with you the most up to date and effective strategies for treating depression and anxiety. As a depression survivor, I know this territory well and can assure you that there is a path to healing and recovery. There is a reason for hope.

As you navigate this site, you will encounter useful tools and resources that are designed to help you to feel better and to reduce your symptoms of anxiety and depression. Please feel free to contact me if you have any questions about the information you find. I wish you the best on your healing journey.

Sincerely,
Douglas Bloch, M.A.

Depression Recovery Blog

Is Facebook Making You Depressed?

I recently read this to this article in The Guardian titled, “Facebook admits it poses mental health risk.” Apparently, studies have found that spending time on Facebook “passively consuming information” can leave people “feeling worse.”

How to Rewire Your Anxious Brain

This blog is called How to Rewire Your Anxious Brain, and it’s purpose of this video is to give you an overview of how to heal anxiety disorders. You can do this by looking at the two major brain circuits that are involved with anxiety.

Help me continue to generate new content to help others in their fight against depression and anxiety. You can make a secure online donation at my Patreon account by clicking on the Patreon logo above. Large or small donation, I appreciate your support.

Depression Recovery Videos

 

Watch Douglas recount how he how he survived a depressive episode and healed his depression.
Then sign up to receive new healing videos
 delivered to your email inbox.

View all of Douglas Bloch’s videos on depression on his You Tube channel.

Mental Health Coaching

 

In addition to being in a support group, a key part of healing from depression is finding a therapist or ally who can guide you through the steps of recovery. Ideally, this would be someone who has experienced his own healing from a mood disorder. If you cannot find a recovery guide in your geographical area, I can work with you.

To learn more about my services in providing one-on-one mental health coaching, Click Here.

Books

For the past thirty-five years, I have written a number of books designed to give the reader both inspiration and practical tools that will help him or her live optimally and to manage the symptoms of depression and anxiety. I have made all of these works available on this web site so that you can find the resource that works best for your healing.

To learn about the book healing from depression, click on the image above.

Click Here to learn about my print books.

Click Here to learn about my e-books.

FREE e-tip Newsletters

Depression e-tip newsletters represent another way that you can successfully learn to manage your depression and anxiety. With each newsletteryou will receive healing information delivered in bite-sized pieces directly to your email inbox. In this way, you can integrate the information over time and look forward to the weekly ritual of opening your mail to find a new and helpful e-tip.

This service is provided to you FREE of charge. Please click here receive our empowering e-tip newsletters to help you heal from your depression.