Healing From Depression
Your Site for Hope and Healing
Click play to hear a welcome message from Douglas Bloch.
Welcome to Healing from Depression. My name is Douglas Bloch. I am an author, a mental health educator and a depression survivor. The information on this site is for educational purposes only and is not meant to evaluate, treat or diagnose any mental health condition. I am not a counselor, therapist or psychologist. I am someone who has struggled with depression and wishes to share what I have learned with others who are going through the same experience
If you have come to this page, it is most likely because you or a loved one is experiencing the pain of depression and anxiety. I know this pain well For most of my life I have struggled with depression and anxiety. In the fall of 1996, I suffered a life-threatening depressive illness, I was plagued with dark suicidal thoughts that alternated with out-of-control anxiety and agitation, I was living in a hell created by my own disordered brain.
In order to stay alive, I developed a series of coping strategies which I called, “My Daily Survival Plan for Living in Hell.” Eventually, those tools helped me to get well and later I used them to form the foundation of my depression recovery program .
I created this web site in to share these coping skills with you. As you navigate this site, you will see that there many useful tools and resources that are designed to help you to feel better and to reduce your symptoms of anxiety and depression with those of wellness and joy. Some of the topics I include are:
- my personal story of depression recovery
- the causes and symptoms of depression
- all you need to know about antidepressants
- how to find natural alternatives to Prozac and other antidepressants
- how to turn negative self-talk to positive affirmations
- how to cope when your pain becomes unbearable
- how to find alternatives to suicide
- the role of pets in healing from depression.
- what to do when someone you love is depressed
I know that the information on this site will be helpful to you because as a depression survivor, I know this territory well. I can assure you that there is a path to healing and recovery and a reason for hope.
Please feel free to contact me (firstname.lastname@example.org) if you have any questions about the information you find. I wish you the best on your healing journey.
Douglas Bloch, M.A.
Depression Recovery Blog
https://youtu.be/KlpYu2938cs Have you ever heard of the term rumination? It is something that a cow does when it chews its foods over and over again. Even though we depressives are not cows, we tend to do the same thing with our thoughts. And these thoughts tend to be...read more
This is Part 2 of How to Respond Intrusive and Obsessive Thoughts . One kind of challenge that comes up for depressed people are those persistent self-critical thoughts that so many depressed people think. When these arise, you can use affirmations to replace the...read more
In addition to being in a support group, a key part of healing from depression is finding a friend or ally who can guide you through the steps of recovery. Ideally, this would be someone who has experienced his own healing from a mood disorder. If you cannot find a recovery guide in your geographical area, I can work with you.
To learn more about my services in providing one-on-one mental health coaching, Click Here.
To learn about the book healing from depression, click on the image above.
Click Here to learn about my print books.
Click Here to learn about my e-books.
Depression e-tip newsletters represent another way that you can successfully learn to improve your mood. With each newsletter, you will receive practical tools and information delivered in bite-sized pieces directly to your email inbox. In this way, you can integrate the information over time and look forward to the weekly ritual of opening your mail to find a new and helpful e-tip.
This service is provided to you FREE of charge. Please click here receive our empowering e-tip newsletters to help you heal from your depression.