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Healing From Depression

Healing From Depression

with Mental Health Coach Douglas Bloch

  • What is Depression
    • Types of Depression
    • What are the Causes of Depression?
    • Depression Screening Test
    • Addiction and Depression
    • When Loss Leads to Depression
    • Famous People With Mood Disorders
  • Videos
  • My Story
    • How I Was Healed From Depression
    • My Daily Survival Plan
    • How I Avoided Suicide
    • Inspiring Words That Gave Me Hope
    • How My Breakdown Became a Breakthrough
  • Depression Tools
    • Setting the Intention to Heal
    • Antidepressant Therapy
    • Electroconvulsive Therapy: Beneficial or Barbaric?
    • Transcranial Magnetic Stimulation (TMS)
    • Natural Alternatives to Prozac
    • Hospitalization: When Is It Appropriate?
    • Recovering From Depression One Day at a Time
    • Seek To Manage Your Depression, Not To Cure It
  • Suicide Prevention
    • Suicide Prevention Overview
    • When A Loved One Is Suicidal
    • Inside the Suicidal Mind
    • Preventing Teenage Suicide
    • Suicide Hotlines
    • Survival Tips
  • Self Care
    • Managing Anxiety That Often Accompanies Depression
    • Managing Depression Holistically
    • Your Personal “Brain Maintenance” Program
    • When Someone You Love Is Depressed
    • Overcoming The Stigma of Depression
    • Depression and Weight Management
  • Recovery Tools
    • The Power of Prayer
    • Healing Childhood Wounds to Heal From Depression
    • Relapse Prevention
    • Gratitude and Depression
    • Bearing the Unbearable Pain
    • How Pets Can Help Us to Heal From Depression
  • Resources
    • Depression Help Print Books
    • eBooks to Help Depression
    • Newsletters to Help Depression
    • Articles
    • Healing Affirmations
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Depression Screening Test

Getting proper help for depression begins with proper diagnosis. Of the 17 million people who suffer from depressive illnesses, over two thirds (about 12 million) receive no treatment whatsoever. The minority who do seek help typically consult a number of doctors over many years before the proper diagnosis is made.

Listen to an Interview with Douglas Bloch as he speaks about Healing From Depression: 12 Weeks to a Better Mood.

The questionnaire that follows consists of a series of questions that are contained in the diagnostic manual of mental health disorders. However, answering these questions does not substitute for an evaluation made by a qualified mental health professional. They are suggestive only.

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Have either of the following symptoms been present nearly every day for at least two weeks?

A. Have you been sad, blue, or “down in the dumps?”

B. Have you lost interest or pleasure in all or almost all the things you usually do (work, hobbies, interpersonal relationships)?

If either A or B is true, continue. If not, you probably do not have a depressive illness. Now continue by answering the following statements.

Have any of the following symptoms been present nearly every day for at least two weeks?

If A or B is true and if you answered yes to five or more of the above questions, you should seek out a qualified mental health professional such as a psychiatrist,  psychologist, a licensed social worker, etc.

Your doctor may want to give you a complete physical exam and blood workup to rule out other medical problems such as anemia, reactive hypoglycemia and low thyroid, all of which cause symptoms which may mimic those of major depression.

In addition, he or she might want a test of the thyroid function called the TSH (thyroid stimulating hormone) stimulation test as well as the TRH (thyrotropin releasing hormone) stimulation test. (The TRH test is complicated to perform and is thus rarely ordered by doctors; however, it can pick up on thyroid disorders that the TSH test cannot.) It is also important to speak with a mental health professional to rule out the possibility that you are responding to a temporary life upset instead of a biological depression.

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Depression e-tip newsletters represent another way that you can successfully learn to improve your mood. With each newsletter, you will receive practical tools and information delivered in bite-sized pieces directly to your email inbox. In this way, you can integrate the information over time and look forward to the weekly ritual of opening your mail to find a new and helpful e-tip.

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