Healing From Depression
Your Site for Hope and Healing
Click play to hear a welcome message from Douglas Bloch.
Welcome to healing from depression. The purpose of this web site is to share with you the most up to date and effective strategies for treating depression and anxiety. As a depression survivor, I know this territory well and can assure you that there is a path to healing and recovery. There is a reason for hope.
As you navigate this site, you will encounter useful tools and resources that are designed to help you to feel better and to reduce your symptoms of anxiety and depression. Please feel free to contact me if you have any questions about the information you find. I wish you the best on your healing journey.
Sincerely,
Douglas Bloch ,M.A.
Portland, Oregon
Depression Support Groups
Getting support is a critical part of healing from depression. Connecting with other people elevates one's mood and boosts the immune system. For the past twelve years, I have been running depression support groups in Portland, Oregon where people come together to heal in community. With the support of others, they are able to reduce their symptoms of anxiety and depression and move towards recovery.
Click Here to learn more about Portland, Oregon depression support groups.
Mental Health Coaching
In addition to being in a support group, another key part of healing from depression is finding a therapist or ally who can guide you through the steps of recovery. Ideally, this would be someone who has experienced his own healing from a mood disorder. If you cannot find a recovery guide in your geographical area, I can work with you.
To learn more about my services in providing one-on-one mental health coaching, Click Here.
Books and Videos
For the past thirty-five years, I have written a number of books designed to give the reader both inspiration and practical tools that will help him or her live optimally and to manage the symptoms of depression and anxiety. I have made all of these works available on this web site so that you can find the resource that works best for your healing.
To learn about the book healing from depression, click on the image above.
Click Here to learn about my print books.
Click Here to learn about my e-books.
Watch Douglas recount how he how he survived a depressive episode and healed his depression.
FREE e-tip Newsletters
Depression e-tip newsletters represent another way that you can successfully learn to manage your depression and anxiety. With each newsletter, you will receive healing information delivered in bite-sized pieces directly to your email inbox. In this way, you can integrate the information over time and look forward to the weekly ritual of opening your mail to find a new and helpful e-tip.
This service is provided to you FREE of charge. To learn more, please fill out the form below to sign up and receive our empowering e-tip newsletters to help you heal from your depression.
NEW! |
|
|
