Is Facebook Making You Depressed?

by | Apr 20, 2018 | Depression Cure, Depression Natural Healing, Depression Natural Remedies, Depression Support, Depression Treatments, Healing Depression, Major Depression, Psychiatric Medications, Suicide Prevention, Treating Depression

I recently read this to this article in The Guardian titled, “Facebook admits it poses mental health risk.” Apparently, studies have found that spending time on Facebook “passively consuming information” can leave people “feeling worse.” There are three reasons I...

Breathe to Improve Your Mood

by | Apr 2, 2016 | Depression Cure, Depression Natural Healing, Depression Natural Remedies, Depression Recovery, Depression Support, Depression Treatments, Healing Depression, Major Depression, Overcoming the Stigma of Depression, Psychiatric Medications, Relapse prevention, Suicide Prevention, Treating Depression, Yogic breathing

One of the most powerful ways to impact your emotions and improve your mood is through the breath. In Sanskrit the word for breath is prana, which also means “life” or “spirit.” This is because the oxygen we inhale is necessary for the...