Overcoming the Stigma of Depression

One of the roadblocks to recovery for those who suffer from depression is our culture’s tendency to stigmatize depression. Despite the fact that modern medicine recognizes that depression, like heart disease, is often an organic condition whose seat resides in...

Get A Good Night’s Sleep

One of the simplest and most natural things that you can do to feel better–physically and emotionally–is to get a good night’s sleep. In this YouTube video, I discuss the importance of sleep in maintaining mental health and well as share a variety of...