Breathe to Improve Your Mood

One of the most powerful ways to impact your emotions and improve your mood is through the breath. In Sanskrit the word for breath is prana, which also means “life” or “spirit.” This is because the oxygen we inhale is necessary for the...

Use Light Therapy for Winter Depression

I want to share how to use light therapy to heal winter depression. Today is the winter solstice, a time of the shortest day and the longest night. At this time of year, during the winter months, many people experience seasonal mood changes that lead to anxiety and...