How to Respond Intrusive and Obsessive Thoughts Part 2
This is Part 2 of How to Respond Intrusive and Obsessive Thoughts . One kind of challenge that comes up for depressed people are those persistent self-critical thoughts that so many depressed people think. When these arise, you can use affirmations to replace the...How to Respond Intrusive and Obsessive Thoughts Part 1
Today’s comment is How to Stop Intrusive and Obsessive Thoughts. I got the idea to do this video after a number of people on my live you tube chats repeat asked, “Dr. Bloch, how can I stop these intrusive thoughts? This a big problem for those of us who suffer from...
CBD Oil for Anxiety: Miracle Cure or Hype? Part 2
Does CBD oil help to decrease anxiety? Although I have not been able to locate any “research” about using CBD oil for anxiety, I have plenty of anecdotal evidence that it is immensely helpful for some people. To begin, a support group member named Cathy has been using...
CBD Oil for Anxiety: Miracle Cure or Hype? Part 1
Recently, I became intrigued when some of my group members began telling me that they were using something called “CBD oil” to help bring down their anxiety. So, before I give you my take in this, I am going to is to give you a quick overview of the history and uses...
How You Can Cure Your Depression in Five Minutes
The title of this blog is How You Can Cure Your Depression in Five Minutes. The first thing you must be thinking when reading this title is. “Is this a gimmick. How can you cure depression in five minutes.” Actually this talk is based on a NY Times article published...
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