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How to Stop Ruminating

by Douglas Bloch | Jan 3, 2019 | anxiety treatments, Depression Recovery, Healing Depression, Treating Depression

  Have you ever heard of the term rumination? It is something that a cow does when it chews its foods over and over again. Even though we depressives are not cows, we tend to do the same thing with our thoughts. And these thoughts tend to be negative. So harmful is...

How to Respond Intrusive and Obsessive Thoughts Part 2

by Douglas Bloch | Nov 20, 2018 | Depression Recovery, Depression Support

This is Part 2 of How to Respond Intrusive and Obsessive Thoughts . One kind of challenge that comes up for depressed people are those persistent self-critical thoughts that so many depressed people think. When these arise, you can use affirmations to replace the...

How to Respond Intrusive and Obsessive Thoughts Part 1

by Douglas Bloch | Nov 20, 2018 | Depression Recovery, Depression Treatments

Today’s comment is How to Stop Intrusive and Obsessive Thoughts. I got the idea to do this video after a number of people on my live you tube chats repeat asked, “Dr. Bloch, how can I stop these intrusive thoughts? This a big problem for those of us who suffer from...
CBD Oil for Anxiety: Miracle Cure or Hype? Part 2

CBD Oil for Anxiety: Miracle Cure or Hype? Part 2

by Douglas Bloch | Nov 13, 2018 | Depression Cure, Depression Natural Healing, Depression Natural Remedies, Depression Recovery, Depression Treatments

Does CBD oil help to decrease anxiety? Although I have not been able to locate any “research” about using CBD oil for anxiety, I have plenty of anecdotal evidence that it is immensely helpful for some people. To begin, a support group member named Cathy has been using...
CBD Oil for Anxiety: Miracle Cure or Hype? Part 1

CBD Oil for Anxiety: Miracle Cure or Hype? Part 1

by Douglas Bloch | Nov 10, 2018 | Depression Recovery, Healing Depression, Psychiatric Medications

Recently, I became intrigued when some of my group members began telling me that they were using something called “CBD oil” to help bring down their anxiety. So, before I give you my take in this, I am going to is to give you a quick overview of the history and uses...
How You Can Cure Your Depression in Five Minutes

How You Can Cure Your Depression in Five Minutes

by Douglas Bloch | May 15, 2018 | Depression Cure, Depression Natural Healing, Depression Natural Remedies, Depression Recovery, Uncategorized

The title of this blog is How You Can Cure Your Depression in Five Minutes. The first thing you must be thinking when reading this title is. “Is this a gimmick. How can you cure depression in five minutes.” Actually this talk is based on a NY Times article published...
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