What is Prozac Poop-Out and How Can I Deal With It?
The title of today’s blog is What is Prozac Poop-Out and What Can You Do About It? Now, before you accuse me of making up a silly term, I want to let you know that this is a clinically known and accepted term that is used by the psychiatric profession. What I am going...What It is Like to Be in a Mental Hospital
In January of 2016, I spent twenty five days as an inpatient in a locked psychiatric ward of local mental hospital. The cause of my hospitalization was that my psyche and my life were disintegrating, and my partner wanted to get me into a safe place. The...My Stay in a Mental Hospital
The purpose of this blog is to provide an account of what it means to be hospitalized in a psychiatric ward through sharing my stay in a mental hospital. If some readers are considering hospitalization for themselves or a loved one, I hope that this report can give...Breathe to Improve Your Mood
One of the most powerful ways to impact your emotions and improve your mood is through the breath. In Sanskrit the word for breath is prana, which also means “life” or “spirit.” This is because the oxygen we inhale is necessary for the...
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