by Douglas Bloch | Jan 3, 2019 | anxiety treatments, Depression Recovery, Healing Depression, Treating Depression
Have you ever heard of the term rumination? It is something that a cow does when it chews its foods over and over again. Even though we depressives are not cows, we tend to do the same thing with our thoughts. And these thoughts tend to be negative. So harmful is this...
by Douglas Bloch | Oct 3, 2017 | anxiety treatments
This blog on anxiety is called How to Rewire Your Anxious Brain, and it’s purpose of this video is to give you an overview of how to heal anxiety disorders. You can do this by looking at the two major brain circuits that are involved with anxiety. The...