Is Facebook Making You Depressed?

I recently read this to this article in The Guardian titled, “Facebook admits it poses mental health risk.” Apparently, studies have found that spending time on Facebook “passively consuming information” can leave people “feeling worse.” There are three reasons I...

How to Rewire Your Anxious Brain

  This blog on anxiety is called How to Rewire Your Anxious Brain, and it’s purpose of this video is to give you an overview of how to heal anxiety disorders. You can do this by looking at the two major brain circuits that are involved with anxiety. The first...