by Douglas Bloch | Jan 3, 2019 | anxiety treatments, Depression Recovery, Healing Depression, Treating Depression
Have you ever heard of the term rumination? It is something that a cow does when it chews its foods over and over again. Even though we depressives are not cows, we tend to do the same thing with our thoughts. And these thoughts tend to be negative. So harmful is...
by Douglas Bloch | Nov 20, 2018 | Depression Recovery, Depression Support
This is Part 2 of How to Respond Intrusive and Obsessive Thoughts . One kind of challenge that comes up for depressed people are those persistent self-critical thoughts that so many depressed people think. When these arise, you can use affirmations to replace the...
by Douglas Bloch | Nov 20, 2018 | Depression Recovery, Depression Treatments
Today’s comment is How to Stop Intrusive and Obsessive Thoughts. I got the idea to do this video after a number of people on my live you tube chats repeat asked, “Dr. Bloch, how can I stop these intrusive thoughts? This a big problem for those of us who suffer from...
by Douglas Bloch | Nov 13, 2018 | Depression Cure, Depression Natural Healing, Depression Natural Remedies, Depression Recovery, Depression Treatments
Does CBD oil help to decrease anxiety? Although I have not been able to locate any “research” about using CBD oil for anxiety, I have plenty of anecdotal evidence that it is immensely helpful for some people. To begin, a support group member named Cathy has been using...
by Douglas Bloch | Nov 10, 2018 | Depression Recovery, Healing Depression, Psychiatric Medications
Recently, I became intrigued when some of my group members began telling me that they were using something called “CBD oil” to help bring down their anxiety. So, before I give you my take in this, I am going to is to give you a quick overview of the history and uses...